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GAIA DANCING WITH GRATITUDE: Nature immersion, Movement and Breath.

It’s late winter and the verdant world is already exploding! Lush green grass and mosses are becoming abundant in so many places, including at Quail Hollow Ranch in Felton.  We are blessed here in Santa Cruz to have this mild and pleasant time to be out in Nature, so I’m super excited to be holding
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Breathing into Wholeness – Fall Equinox

Breathing into Wholeness FREE Online group session, September 20, 7-8:45pm *Haiku by Geraldine Helen Hartman Join us in honoring the Fall Equinox, saying goodbye to summer and welcome to fall. We’ll have the opportunity in our pre-breathwork guided meditation to explore what growth we’re harvesting and appreciating in ourselves/our lives…and what needs to be let go
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Fall 4-class Breathwork series

This Fall you’re invited to join us for a Breathing into Wholeness committed 4-class series (online). The classes will all be on Wednesdays, except class #2 will be on a Tuesday.   October 11, October 17 (Tues), November 1, November 15   Dive in deeply through meditation and breathwork with a committed small group. This 4-class breathwork series
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Winter Solstice Breathing into Wholeness (online)

The end of the calendar year and transition into Winter is a natural time for going inward... and conscious breathwork is one way to access a deeper wisdom that can help bring more compassion, clarity and inspiration as we enter the new year. 𝐈’𝐦 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚 𝐟𝐫𝐞𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐖𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐡𝐨𝐧𝐨𝐫
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New Year 4-class Breathwork Series (online)

As we end this year, and the light is slowly returning, what seeds are you planting now that you want to nurture and grow as you go through your daily life in 2024? What are your deepest heart-felt aspirations? And how do you intend to manifest these deep aspirations? These questions will be the first
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Breathing into Wholeness for Spring Equinox (online)

This event has not passed... It's Coming Soon! Wednesday, March 20, 7-8:45pm (Pacific time) Spring is the season of newness and a wonderful time to awaken and revitalize our energies after the winter! And working with the breath is an amazing way to open ourselves up to a more present, vibrant and vital life. The act
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