Full and conscious breathing has the power to free our hearts, minds, and bodies. When we breathe fully and consciously we can more easily unlock and clear old, trapped energies, patterns, conditioning, negative thoughts and emotions that keep us from true freedom.  Come experience the transformative and healing power of freeform embodied movement, followed by Clarity Breathwo

The session will include two sections of movement meditation, group and partner sharing, and an hour of breathwork. Clarity Breathwork is done lying down. We provide yoga mats, cushions, and blankets. Please bring a water bottle and a journal/pen.  Loose layered clothing recommended. Please arrive 1:20-25 so we can begin at 1:30.

$25 if pre-paid by June 29 ~ $30 at the door.