~ Celebrating Natural Abundance ~  Join us in welcoming the season of harvest & abundance, shifting from Summer’s outgoing energy to the more inward & grounded energy of Autumn. Guided
+ Read More

Full and conscious breathing has the power to free our hearts, minds, and bodies. When we breathe fully and consciously we can more easily unlock and clear old, trapped energies, patterns,
+ Read More

Spring is a wonderful time to use the tools of embodied movement and breathwork to clear the ‘weeds’ and cultivate what you want to grow.  Breathing fully and consciously, we
+ Read More