The end of the calendar year and transition into Winter is a natural time for going inward… and conscious breathwork is one way to access a deeper wisdom that can help bring more compassion, clarity and inspiration as we enter the new year.

𝐈’𝐦 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐚 𝐟𝐫𝐞𝐞 𝐨𝐧𝐥𝐢𝐧𝐞 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐢𝐧𝐭𝐨 𝐖𝐡𝐨𝐥𝐞𝐧𝐞𝐬𝐬 𝐠𝐫𝐨𝐮𝐩 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐭𝐨 𝐡𝐨𝐧𝐨𝐫 𝐭𝐡𝐞 𝐖𝐢𝐧𝐭𝐞𝐫 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞… 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐚𝐧 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐨𝐭𝐡𝐞𝐫𝐬 𝐢𝐧 𝐬𝐚𝐜𝐫𝐞𝐝 𝐬𝐩𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐚 𝐠𝐮𝐢𝐝𝐞𝐝 𝐒𝐨𝐥𝐬𝐭𝐢𝐜𝐞 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤.

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐜𝐚𝐥𝐥𝐞𝐝 𝐚𝐧𝐝 𝐜𝐡𝐨𝐨𝐬𝐢𝐧𝐠 𝐭𝐨 𝐝𝐫𝐨𝐩 𝐢𝐧 𝐝𝐞𝐞𝐩 𝐝𝐮𝐫𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐞𝐧𝐝 𝐨𝐟 𝐲𝐞𝐚𝐫, 𝐭𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐬𝐨𝐥𝐬𝐭𝐢𝐜𝐞 𝐭𝐢𝐦𝐞, 𝐭𝐡𝐞𝐧 𝐬𝐚𝐯𝐞 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎, 𝐟𝐫𝐨𝐦 𝟕-𝟖:𝟒𝟓𝐩𝐦 (𝐏𝐒𝐓) 𝐭𝐨 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐚 𝐠𝐫𝐨𝐮𝐩 𝐛𝐫𝐞𝐚𝐭𝐡𝐰𝐨𝐫𝐤 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐫𝐢𝐠𝐡𝐭 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐡𝐨𝐦𝐞.

𝐓𝐡𝐢𝐬 𝐜𝐥𝐚𝐬𝐬 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐨𝐟𝐟𝐞𝐫𝐞𝐝 𝐚𝐬 𝐚 𝐠𝐢𝐟𝐭, 𝐰𝐢𝐭𝐡 𝐧𝐨 𝐜𝐡𝐚𝐫𝐠𝐞. And if you feel moved to donate, I’ll be giving half of all donations to 350.org, a top-notch organization that is addressing climate change worldwide.

𝐏𝐥𝐞𝐚𝐬𝐞 𝐑𝐒𝐕𝐏 𝐚𝐭 𝐝𝐞𝐯𝐢@𝐝𝐞𝐯𝐢𝐩𝐞𝐫𝐢.𝐜𝐨𝐦, 𝐧𝐨 𝐥𝐚𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝟓𝐩𝐦 𝐨𝐧 𝐃𝐞𝐜𝐞𝐦𝐛𝐞𝐫 𝟐𝟎 (𝐚𝐧𝐝 𝐬𝐨𝐨𝐧𝐞𝐫 𝐢𝐬 𝐚𝐩𝐩𝐫𝐞𝐜𝐢𝐚𝐭𝐞𝐝!) 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐙𝐨𝐨𝐦 𝐚𝐜𝐜𝐞𝐬𝐬 𝐥𝐢𝐧𝐤 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐨𝐧𝐜𝐞 𝐲𝐨𝐮’𝐯𝐞 𝐥𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 𝐲𝐨𝐮’𝐫𝐞 𝐩𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐭𝐨 𝐛𝐞 𝐩𝐫𝐞𝐬𝐞𝐧𝐭 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐜𝐥𝐚𝐬𝐬.